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The Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
BuchKartoniert, Paperback
304 Seiten
Englisch
Random House LLC USerschienen am18.10.2016
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR35,50
E-BookEPUBDRM AdobeE-Book
EUR30,49

Produkt

KlappentextThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Details
ISBN/GTIN978-1-62860-001-8
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2016
Erscheinungsdatum18.10.2016
Seiten304 Seiten
SpracheEnglisch
MasseBreite 189 mm, Höhe 231 mm, Dicke 19 mm
Gewicht866 g
Illustrationenillustrations
Artikel-Nr.38679789

Autor

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.