Produkt
KlappentextThe power to make your worry go away is in your handsmindfulness activities for kids ages 6 to 9
You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.
Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.
Mindfulness for Kids Who Worry includes:
Take control of your worryCertain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help.
Read, write, and drawThere are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes directly onto the page.
Perfect for all kidsThe advice and information given are helpful tools and perfect for kids like you ages 6 to 9.
Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.
You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.
Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.
Mindfulness for Kids Who Worry includes:
Take control of your worryCertain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help.
Read, write, and drawThere are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes directly onto the page.
Perfect for all kidsThe advice and information given are helpful tools and perfect for kids like you ages 6 to 9.
Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.
Details
ISBN/GTIN978-1-64152-766-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2019
Erscheinungsdatum12.11.2019
Seiten80 Seiten
SpracheEnglisch
MasseBreite 185 mm, Höhe 229 mm, Dicke 5 mm
Gewicht204 g
Artikel-Nr.53462619
Rubriken
GenreSachbuch