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The Art of Stopping

How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)
TaschenbuchKartoniert, Paperback
Englisch
Mango Mediaerschienen am19.02.2021
Stopping is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are," so that you can live more purposefully and peacefully.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR19,00
E-BookEPUBDRM AdobeE-Book
EUR9,99

Produkt

KlappentextStopping is a simple, straightforward technique for "doing nothing, as much as possible, for a definite period of time, with the purpose of becoming more awake and remembering who you are," so that you can live more purposefully and peacefully.
Details
ISBN/GTIN978-1-64250-439-2
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2021
Erscheinungsdatum19.02.2021
SpracheEnglisch
MasseBreite 138 mm, Höhe 214 mm, Dicke 20 mm
Gewicht26 g
Artikel-Nr.56200796

Inhalt/Kritik

Inhaltsverzeichnis
ContentsForewordI Stopping at the Speed of Light1. Facing the Mountain of Too Much2. Why Cramming and Cutting Don't Work3. Doing Nothing4. A Fast Train on the Fast Track5. Stopping at the Speed of Light6. Intentional Living: From Routine to Choice7. Stopping Before Everything8. Contemporary Contemplation9. Finding the Spaces Between the Notes10. Stopped: Awake and Remembering11. Stop and Go for It!II The Three Ways of Stopping12. Stillpoints, Stopovers, and Grinding Halts13. Stillpoints: The Heart and Soul of Stopping14. Breathing Is Inspiring15. Stillpoints in a Turning World16. Stopovers: More of a Good Thing17. Stopovers on the Way18. This Is Your Body Talking19. Excuses! Excuses!20. The Watersheds and Sea Changes of Life21. Grinding Halts Are Good for You22. Growing Like Corn in the Night, 23. Freeing and Finding Your Truth24. Everyday SpiritualityIII The Gifts of Stopping25. Stopping's Benefits26. The Gift of Attention27. The Gift of Relaxation28. The Gift of Solitude29. The Gift of Openness30. The Gift of Boundaries31. The Gift of Embracing Your Shadow32. The Gift of PurposeIV Exploring the Challenges of Stopping33. Moving Down to the Roots34. When Society Says Don't, 35. I'm Afraid!, 36. Seeing the Enemy37. Owning Your Fear38. A Telling Relief39. The Doctor's Unthinkable Thought40. Saying It to God41. Some Help in Getting Help42. Yes, but . . ., V Discovering Your Way to Stopping43. Stopping by Woods on a Snowy Evening, 44. Permission Granted Just to Be45. The Pathway to Your Stopping Woods46. Stopping while Going from Here to There47. Moving while Stopping48. The Young, the Old, and the Violent49. Stopping Is Caring50. Trust YourselfBibliographyAcknowledgmentsPermissionsmehr

Autor

David Kundtz has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. Among the books he has authored are Quiet Mind, Moments in Between, and Awakened Mind.

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