Produkt
Klappentext"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"--
Details
ISBN/GTIN978-1-64547-168-4
ProduktartBuch
EinbandartGebunden
FormatGenäht
Verlag
Erscheinungsjahr2024
Erscheinungsdatum23.04.2024
Seiten368 Seiten
SpracheEnglisch
MasseBreite 196 mm, Höhe 247 mm, Dicke 34 mm
Gewicht1264 g
Artikel-Nr.60621412
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