Produkt
KlappentextBased on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include:
Handling painful thoughts and feelings more effectively
Breaking self-defeating habits
Building better relationships
Improving performance and finding fulfillment at work
Building self-compassion
Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.
Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include:
Handling painful thoughts and feelings more effectively
Breaking self-defeating habits
Building better relationships
Improving performance and finding fulfillment at work
Building self-compassion
Dealing with loneliness and loss
Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Details
ISBN/GTIN978-1-64547-189-9
ProduktartÜbrige Non-Books
EinbandartNon-Book
Verlag
Erscheinungsjahr2024
Erscheinungsdatum30.04.2024
Seiten111 Seiten
SpracheEnglisch
MasseBreite 100 mm, Höhe 144 mm, Dicke 23 mm
Gewicht262 g
Artikel-Nr.61198870
Rubriken
GenreNonbook allg.