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The Whole-Body Guide to Gut Health

Heal Your Gut Through Diet, Exercise, and Stress Reduction
TaschenbuchKartoniert, Paperback
174 Seiten
Englisch
Callisto Publishingerschienen am02.03.2021
A whole-body plan and simple recipes to get your gut back on track. Your gut encompasses your digestive organs and all their resident microbes - and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. You'll discover how to take care of your body to help alleviate digestive distress and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with easy, practical advice for exercise, stress reduction, and mindfulness. By restoring balance in your gut, you can help boost your overall mood, energy, and even your memory.mehr

Produkt

KlappentextA whole-body plan and simple recipes to get your gut back on track. Your gut encompasses your digestive organs and all their resident microbes - and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. You'll discover how to take care of your body to help alleviate digestive distress and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety. Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with easy, practical advice for exercise, stress reduction, and mindfulness. By restoring balance in your gut, you can help boost your overall mood, energy, and even your memory.
Details
ISBN/GTIN978-1-64876-616-9
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2021
Erscheinungsdatum02.03.2021
Seiten174 Seiten
SpracheEnglisch
MasseBreite 150 mm, Höhe 226 mm, Dicke 18 mm
Gewicht318 g
Artikel-Nr.57810277
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Autor

HEIDI MORETTI, MS, RD, has been a practicing clinical registered dietitian for 21 years. She is a writer and blogger with the website The Healthy RD and a cowriter of Thyroid Nutrition Educators. Heidi has a passion for using functional nutrition, holistic health, and natural medicine to get to the root causes of illnesses.
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Moretti, Heidi