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Wellness Warrior Style

A Simple, Peer-Supported Guide to Help First Responders and Veterans Heal
TaschenbuchKartoniert, Paperback
198 Seiten
Englisch
Mango Mediaerschienen am13.03.2024
A Warrior´s Roadmap to Healing Trauma  A book that will save lives and a book about those who save lives. -Belles and RebellesWork stress relief-even after retirement-for first responders, veterans, service members, or others.  Hear from warriors who credit author Kim Colegrove´s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society´s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let´s tackle these issues together.Inside, find:Personal stories from your peers, offering a sense of camaraderiePeer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim´s online platform, Pause First AcademyStrategies to help you navigate chronic stress with resilience and strengthHow to ask for help-and the importance of doing soIf you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you´ll love Wellness Warrior Style.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR20,00
E-BookEPUBDRM AdobeE-Book
EUR9,99

Produkt

KlappentextA Warrior´s Roadmap to Healing Trauma  A book that will save lives and a book about those who save lives. -Belles and RebellesWork stress relief-even after retirement-for first responders, veterans, service members, or others.  Hear from warriors who credit author Kim Colegrove´s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior.Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society´s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders.Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let´s tackle these issues together.Inside, find:Personal stories from your peers, offering a sense of camaraderiePeer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim´s online platform, Pause First AcademyStrategies to help you navigate chronic stress with resilience and strengthHow to ask for help-and the importance of doing soIf you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you´ll love Wellness Warrior Style.
Details
ISBN/GTIN978-1-68481-326-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2024
Erscheinungsdatum13.03.2024
Seiten198 Seiten
SpracheEnglisch
MasseBreite 140 mm, Höhe 216 mm, Dicke 13 mm
Gewicht218 g
Artikel-Nr.60478384

Inhalt/Kritik

Inhaltsverzeichnis
ContentsForewordIntroductionPart I: CrossroadsChapter 1: Getting OrientedChapter 2: Assessing Where You AreChapter 3: Deciding Where You Want to GoChapter 4: The Journey BeginsPart II: The JourneyChapter 5: Your Fellow TravelersChapter 6: KeithChapter 7: AshleyChapter 8: WilliamChapter 9: RandyChapter 10: DarrenChapter 11: JamieChapter 12: KennyChapter 13: ArloChapter 14: ErikChapter 15: DavidChapter 16: DaniellePart III: The Other WarriorsChapter 17: Spouses and FamiliesChapter 18: Rachel & JeremyChapter 19: RetireesPart IV: Debrief and ResourcesChapter 20: Key TermsChapter 21: PeersourcesChapter 22: Crisis ResourcesChapter 23: Resource DirectoryFinal ThoughtsAcknowledgmentsAbout the Authormehr

Autor

Kim Colegrove is the author of Mindfulness for Warriors and the founder of Pause First Academyan organization that provides online and in-person wellness and resilience training for society's warriors, protectors, guardians, and healers. Kim is an experienced keynote speaker, and in 2022, she was awarded the Mid-America CIT (Critical Incident Team) Teacher of the Year award. Colegrove is the widow of a first responder who died by suicide. She previously taught mindfulness in corporate settings such as Garmin International, United Way, Department of Veterans Affairs, and The National Court Reporters Association. After her husband's death, Kim turned her attention to helping warriors learn how to cope with stress and trauma. She now leads a team of culturally competent instructors who offer resilience training with a focus on holistic wellbeing and work-life balance.

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