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The Ultimate Home Guide To Push-Ups

How Doing Push-ups & Bodyweight Can Help You Build A Bigger Chest, Shoulders & Triceps
BuchKartoniert, Paperback
68 Seiten
Englisch
Lulu.comerschienen am01.09.2020
Are you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goalsmehr

Produkt

KlappentextAre you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goals
Details
ISBN/GTIN978-1-716-61048-6
ProduktartBuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2020
Erscheinungsdatum01.09.2020
Seiten68 Seiten
SpracheEnglisch
MasseBreite 148 mm, Höhe 210 mm, Dicke 5 mm
Gewicht102 g
Artikel-Nr.57100492