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Nutrient Timing

Fueling Strategies to Unlock Peak Performance
TaschenbuchKartoniert, Paperback
240 Seiten
Englisch
Human Kinetics Publisherserschienen am22.04.2024
Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.mehr

Produkt

KlappentextNutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.
Details
ISBN/GTIN978-1-7182-1803-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2024
Erscheinungsdatum22.04.2024
Seiten240 Seiten
SpracheEnglisch
MasseBreite 178 mm, Höhe 253 mm, Dicke 14 mm
Gewicht504 g
Artikel-Nr.61016265

Inhalt/Kritik

Inhaltsverzeichnis
Part I. Foundations of Effective FuelingChapter 1. Not What, but When? Why Nutrient Timing MattersChapter 2. Identify Your Timing NeedsChapter 3. Go Harder for Longer With CarbohydratesChapter 4. Recover Faster With ProteinChapter 5. Meet Energy Needs With FatChapter 6. Elevate Performance With Vitamins and MineralsChapter 7. Sustain High Performance With HydrationChapter 8. Gain the Edge With SupplementsPart II. Fine-Tune Your Fueling for Any ScheduleChapter 9. Strategies for Training and CompetitionChapter 10. Endurance Training and CompetitionChapter 11. Strength, Power, and Team Sport Training and CompetitionChapter 12. Special ConsiderationsChapter 13. Prep and Plan Aheadmehr

Autor

Lauren Link, MS, RD, CSSD, is an assistant athletics director and the director of sports nutrition for Purdue University Athletics, where she oversees the sports nutrition program and works with football, men's basketball, volleyball, and women's soccer. Her primary duties include providing individual and team nutrition education; providing counseling and medical nutrition therapy as needed; evaluating supplements for legality, safety, and efficacy; assessing body composition and identifying athletes at high risk for bone injury using Lunar iDXA technology; overseeing the fueling stations and athletic dining hall; and managing a seven-figure budget to provide all teams with appropriate nutrition.

In addition to fueling her athletes for success on the playing field, she is also passionate about helping athletes successfully navigate the transition into the real world. She has led multiple initiatives to this end, founding the Purdue student-athlete community garden and spearheading a program called BLAST-for Boiler Life After Sport-designed to help address key components of athletes' transition to "normal" life. In 2017 she published her first book on the subject: The Healthy Former Athlete.

Link graduated from Purdue University with a bachelor of science degree in dietetics and health, nutrition, and fitness (December 2011) and a master of science degree in health and kinesiology (December 2019). She was a member of Purdue women's soccer team from 2007 through 2011 and was part of the 2007 Big Ten tournament championship team. She is a registered dietitian (RD) and holds the Board-Certified Specialist in Sports Dietetics (CSSD) credential. She is active within the Collegiate and Professional Sports Dietitians Association (CPSDA) and is a member of the Sports and Human Performance Nutrition (SHPN) practice group.