Hugendubel.info - Die B2B Online-Buchhandlung 

Merkliste
Die Merkliste ist leer.
Bitte warten - die Druckansicht der Seite wird vorbereitet.
Der Druckdialog öffnet sich, sobald die Seite vollständig geladen wurde.
Sollte die Druckvorschau unvollständig sein, bitte schliessen und "Erneut drucken" wählen.

The Complete Guide to Yoga Props

TaschenbuchKartoniert, Paperback
416 Seiten
Englisch
Human Kinetics Publisherserscheint am05.11.2024
The Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.mehr

Produkt

KlappentextThe Complete Guide to Yoga Props includes over 120 poses with more than 800 variations that use props such as a block, strap, blanket, bolster, chair, or wall to avoid pain and maximize comfort, make the pose attainable for a range of body types, achieve optimal alignment, or make the pose more challenging.
Details
ISBN/GTIN978-1-7182-2360-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2024
Erscheinungsdatum05.11.2024
Seiten416 Seiten
SpracheEnglisch
Artikel-Nr.61464809

Inhalt/Kritik

Inhaltsverzeichnis
Introduction: A Brief History of Yoga PropsPart I. Recognizing the Value of PropsChapter 1. Overview of PropsChapter 2. Evidence for the Use of PropsPart II. Integrating Props Into PracticeChapter 3. Standing, Kneeling, and Lunging PosesChapter 4. Seated and Squatting PosesChapter 5. Backbending and Heart-Opening PosesChapter 6. Arm BalancesChapter 7. InversionsChapter 8. Prone PosesChapter 9. Supine PosesAppendix. Pose Transliteration and Sanskrit Guidemehr

Autor

Jenny Clise is a certified yoga therapist (C-IAYT) with over 1,000 hours of training, and she has been teaching yoga since 2012. She completed her yoga therapy training at Prema Yoga Institute and integrates therapeutic principles into her practice, making yoga accessible and inclusive for all students. Jenny's approach prioritizes individual needs and encourages self-discovery through mindful movement, breath work, and props.

Her teaching style emphasizes building from a strong foundation, finding alignment based on individual needs, and safely guiding students through more challenging postures. Jenny believes in cultivating an intentional practice that nurtures both physical and mental strength. By offering her students and clients personalized guidance and encouragement, Jenny helps them find their own paths to wellness.

Beyond the studio, Jenny is an avid traveler who leads yoga retreats in beautiful locations worldwide. Her love for adventure complements her teaching, offering students unique experiences to deepen their practice in nature. As an experienced writer, she regularly contributes to Yoga Journal, sharing insights on yoga, meditation, and wellness.

Jenny began sharing her passion for yoga props with her ebook Blockasanas. She has now channeled her expertise into writing this comprehensive book. These works demonstrate her commitment to educating and empowering others in their yoga journey.
Weitere Artikel von
Clise, Jenny