Hugendubel.info - Die B2B Online-Buchhandlung 

Merkliste
Die Merkliste ist leer.
Bitte warten - die Druckansicht der Seite wird vorbereitet.
Der Druckdialog öffnet sich, sobald die Seite vollständig geladen wurde.
Sollte die Druckvorschau unvollständig sein, bitte schliessen und "Erneut drucken" wählen.

Discovering Optimal

Build Your Unique Blueprint for Health and Happiness
BuchGebunden
336 Seiten
Englisch
Figure 1 Publishingerschienen am09.01.2024
Nautilus Award - Silver, Health, Healing & WellnessIPPY (Independent Book Publisher Award) Bronze Award - Self-HelpForeword Indies Finalist - Body, Mind, Spirit Recharge your life and realize your potential with an introspective approach to holistic health.So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don´t lack is a desire to change, but we´re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we´re too tired to do what´s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it´s possible to reverse course.In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good.Using this book, you´llidentify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in lifeexpose the root cause of your issuesdiscover strategies that are scientifically proven to enhance your overall wellbeing and outlookcurate a personalized optimization plan that allows you to grow and evolve dailyWith self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you´ve always wanted."You hold in your hands a book that has the capacity to help you radically awaken to the healthiest version of your physical, mental, emotional and spiritual self."-Karissa Kouchis, Director, Unleash Her Power Within"A useful manual for individuals attempting to make changes and optimize their lives."-Erica Swenson Danowitz, Library Journalmehr
Verfügbare Formate
BuchGebunden
EUR25,50
E-BookEPUBDRM AdobeE-Book
EUR12,99

Produkt

KlappentextNautilus Award - Silver, Health, Healing & WellnessIPPY (Independent Book Publisher Award) Bronze Award - Self-HelpForeword Indies Finalist - Body, Mind, Spirit Recharge your life and realize your potential with an introspective approach to holistic health.So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don´t lack is a desire to change, but we´re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we´re too tired to do what´s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it´s possible to reverse course.In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good.Using this book, you´llidentify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in lifeexpose the root cause of your issuesdiscover strategies that are scientifically proven to enhance your overall wellbeing and outlookcurate a personalized optimization plan that allows you to grow and evolve dailyWith self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you´ve always wanted."You hold in your hands a book that has the capacity to help you radically awaken to the healthiest version of your physical, mental, emotional and spiritual self."-Karissa Kouchis, Director, Unleash Her Power Within"A useful manual for individuals attempting to make changes and optimize their lives."-Erica Swenson Danowitz, Library Journal
Details
ISBN/GTIN978-1-77327-211-5
ProduktartBuch
EinbandartGebunden
Erscheinungsjahr2024
Erscheinungsdatum09.01.2024
Seiten336 Seiten
SpracheEnglisch
MasseBreite 237 mm, Höhe 163 mm, Dicke 35 mm
Gewicht598 g
Artikel-Nr.59048087

Inhalt/Kritik

Inhaltsverzeichnis
ForewordIntroductionPart I: Identifying the ObstaclesChapter 1: The Painful Way I Came to Find My PathChapter 2: Hard TruthsChapter 3: BurnoutPart II: Exposing the Root CauseChapter 4: Fear, Worry, Anxiety, and StressChapter 5: The Subconscious MindChapter 6: A Spiritual JourneyChapter 7: Toxic Overload, Immunity, and Your Detoxification SystemChapter 8: Modern Food and WaterChapter 9: Learning the Language of the GI SystemPart III: Self-OptimizationChapter 10: Energy ManagementChapter 11: Energy Fields and Vibrational FrequencyChapter 12: HappinessChapter 13: Bridging Mind and BodyChapter 14: SleepChapter 15: ImmunityChapter 16: Temperature Therapies and YouChapter 17: Intermittent FastingPart IV: Developing Your BlueprintChapter 18: Revitalizing Your BodyChapter 19: Mental Paradigm and Your Emotional Well-BeingChapter 20: Defining Your Purpose and Engaging Your SpiritChapter 21: The Motivation to Keep GoingConclusionAcknowledgmentsReferencesIndexQR codeAuthor biomehr

Autor

Joseph Gibbons is a full-time professor at Humber College where he holds exemplary faculty status. He has 20 years of experience as a professor, exercise physiologist, health and lifestyle coach, and mental health first aid instructor.

Joseph's mission is to help people overcome the life obstacles that impedes their journey towards optimal physical, mental, and spiritual health. He lives in Toronto, Ontario, Canada.
Weitere Artikel von
Gibbons, Joseph