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Paleo-Ketogenic: The Why and the How

Just what this doctor ordered
TaschenbuchKartoniert, Paperback
240 Seiten
Englisch
Hammersmith Health Bookserschienen am28.04.2022
A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR26,00
E-BookEPUBePub WasserzeichenE-Book
EUR13,19

Produkt

KlappentextA guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and how to achieve this simply, sustainably and affordably.
Details
ISBN/GTIN978-1-78161-217-0
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2022
Erscheinungsdatum28.04.2022
Seiten240 Seiten
SpracheEnglisch
MasseBreite 175 mm, Höhe 222 mm, Dicke 25 mm
Gewicht440 g
Artikel-Nr.58554551

Inhalt/Kritik

Inhaltsverzeichnis
Introduction - why we should all be eating a PK diet; What is the PK diet? Balancing up the PK diet; Getting started; Diet, detox and die-off reactions; The PK pantry; Meals for those challenged by time or energy; The PK baker; The PK 'dairy'; Breakfasts; Starters; Main courses; Salads and dressings; Puddings; Snacks; Herbs and spices; Sunshine salt; Fermented foods; PK water; Feasting and alcohol; Vegetarians and vegans; The carnivore diet; Fasting; Weight loss with PK; Carbohydrate contents; Essential equipment; The PK checklist.mehr

Autor

Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the 'diseases of civilisation' with which we are beset in the West. She has worked in NHS and private practice, latterly as a naturopathic doctor, and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lectures at the Society's training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome. Visit her website at www.drmyhill.co.uk