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The Mindful Runner

Finding Your Inner Focus
BuchKartoniert, Paperback
240 Seiten
Englisch
Meyer & Meyer Sporterschienen am27.09.2018
Runners know there´s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner´s mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR14,95
E-BookEPUBePub WasserzeichenE-Book
EUR11,99
E-BookPDF1 - PDF WatermarkE-Book
EUR11,99

Produkt

KlappentextRunners know there´s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner´s mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey.
Details
ISBN/GTIN978-1-78255-153-9
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2018
Erscheinungsdatum27.09.2018
Seiten240 Seiten
SpracheEnglisch
Gewicht308 g
Illustrationen20 SW-Abb.
Artikel-Nr.44508426
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Autor

Long-time columnist for Ultrarunning magazine and author of The Tao of Running, Gary Dudney is thrilled to share his hard-won understanding of the mind of the runner from being "out there" himself during 40 years of running. He has also written advice pieces and adventure stories for all the major running magazines. Gary has completed over 200 marathons and ultramarathons, including over sixty 100-mile races. His home base is Monterey, California.