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EFFORTLESS Back Pain Solutions

Your Way to a Strong and Healthy Back
BuchKartoniert, Paperback
208 Seiten
Englisch
Meyer & Meyer Sporterschienen am25.03.2021
This book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR16,95
E-BookPDF1 - PDF WatermarkE-Book
EUR13,99
E-BookEPUBePub WasserzeichenE-Book
EUR13,99

Produkt

KlappentextThis book will answer the questions: Where do the problems really come from, and what is the best way to alleviate the pain? Using his EFFORTLESS method, Ramin Waraghai aids readers in deciding which activities will help them personally achieve sustainable back health.
Details
ISBN/GTIN978-1-78255-207-9
ProduktartBuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2021
Erscheinungsdatum25.03.2021
Seiten208 Seiten
SpracheEnglisch
Gewicht430 g
Illustrationen9 Farbabb., 146 Farbfotos
Artikel-Nr.48485024
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Autor

Ramin Waraghai is a sports scientist who has also suffered from chronic back pain since he was 14 years old. After years of ineffective therapy, he decided it was up to him to eliminate his own back pain. His success prompted him to develop his own training concept, known as M.Ü.H.E.L.O.S. in German, which follows the EFFORTLESS method presented in this book. In 2016, Ramin launched the certified online training program, Rücken Fit Challenge. Since then, he has helped hundreds of people improve their back health and well-being. He currently lives in Germany.
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