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Unwinding Anxiety

Train Your Brain to Heal Your Mind - Trade paperback (UK)
TaschenbuchKartoniert, Paperback
304 Seiten
Englisch
Random House UKerschienen am11.03.2021
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember.mehr
Verfügbare Formate
BuchGebunden
EUR34,50
TaschenbuchKartoniert, Paperback
EUR19,50
TaschenbuchKartoniert, Paperback
EUR20,00
E-BookEPUBDRM AdobeE-Book
EUR14,99

Produkt

KlappentextBreak free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember.
Details
ISBN/GTIN978-1-78504-363-5
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2021
Erscheinungsdatum11.03.2021
Seiten304 Seiten
SpracheEnglisch
Gewicht303 g
Artikel-Nr.57603140

Inhalt/Kritik

Kritik
This may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best. Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic Worldmehr

Autor

JUDSON BREWER, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, as well as an associate professor in both the School of Public Health and the Medical School at Brown. His 2016 TED talk, 'A Simple Way to Break a Bad Habit', has been viewed more than sixteen million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, has been published in fifteen languages.