Hugendubel.info - Die B2B Online-Buchhandlung 

Merkliste
Die Merkliste ist leer.
Bitte warten - die Druckansicht der Seite wird vorbereitet.
Der Druckdialog öffnet sich, sobald die Seite vollständig geladen wurde.
Sollte die Druckvorschau unvollständig sein, bitte schliessen und "Erneut drucken" wählen.

The Little Book of Pilates

Illustrated Exercises to Energize Your Mind and Body
TaschenbuchKartoniert, Paperback
126 Seiten
Englisch
Summersdale Publisherserschienen am09.03.2023
Whether it´s your first time on the mat or you´re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.mehr

Produkt

KlappentextWhether it´s your first time on the mat or you´re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
Details
ISBN/GTIN978-1-80007-695-2
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2023
Erscheinungsdatum09.03.2023
Seiten126 Seiten
SpracheEnglisch
MasseBreite 106 mm, Höhe 140 mm, Dicke 17 mm
Gewicht146 g
Illustrationen36 black & white illustrations
Artikel-Nr.59511913

Autor

Rachel Lawrence, known as "The Girl with the Pilates Mat" on YouTube, is a Pilates expert with over 150k subscribers. Originally from London she now lives in Brighton, UK with her husband and rescue dog, Boo Boo. She loves beach walks, healthy food and daily movement. She has written for healthy lifestyle blogs and websites and this is her first book.
Weitere Artikel von
Lawrence, Rachel