Instant Loss

50 Best Recipes to Lose Weight the Healthy Way

von

Utopia Publisher

BuchKartoniert, Paperback

68 Seiten

Englisch

Intell World Publisherserschienen am16.01.2024

Simple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for¿helping you feel great and lose weight sustainably, week after week.Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans. This meal prep cookbook includes: · Shakes for Weight Loss· Low - Cal Entrees· Healthy Snacks· Tasty Drinks· Kid Friendly· Shakes for Maintenance Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook! Buy now and live healty!mehr

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KlappentextSimple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for¿helping you feel great and lose weight sustainably, week after week.Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans. This meal prep cookbook includes: · Shakes for Weight Loss· Low - Cal Entrees· Healthy Snacks· Tasty Drinks· Kid Friendly· Shakes for Maintenance Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook! Buy now and live healty!

Details

ISBN/GTIN978-1-80389-671-7

ProduktartBuch

EinbandartKartoniert, Paperback

Verlag

Intell World Publishers

Erscheinungsjahr2024

Erscheinungsdatum16.01.2024

Seiten68 Seiten

SpracheEnglisch

MasseBreite 216 mm, Höhe 280 mm, Dicke 5 mm

Gewicht198 g