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1001 Cycling Tips

The essential cyclists' guide - navigation, fitness, gear and maintenance advice for road cyclists, mountain bikers, gravel cyclists and more
TaschenbuchKartoniert, Paperback
160 Seiten
Englisch
Vertebrate Publishing Ltderschienen am11.11.2021
1001 Cycling Tips by Hannah Reynolds is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike. Features: choosing your bike, essential kit, clothing, navigation, fitness, nutrition, maintenance and travelling.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR32,00
E-BookEPUBePub WasserzeichenE-Book
EUR28,79

Produkt

Klappentext1001 Cycling Tips by Hannah Reynolds is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike. Features: choosing your bike, essential kit, clothing, navigation, fitness, nutrition, maintenance and travelling.
Details
ISBN/GTIN978-1-83981-109-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2021
Erscheinungsdatum11.11.2021
Seiten160 Seiten
SpracheEnglisch
MasseBreite 186 mm, Höhe 243 mm, Dicke 14 mm
Gewicht526 g
Artikel-Nr.7753770

Inhalt/Kritik

Inhaltsverzeichnis
IntroductionAcknowledgementsFeedback and updates1 BasicsChoosing a bikeGetting pedallingKit and clothingBike kitSitting comfortablyRoad craftTrail craftSeasonal cyclingClimbing hills2 MaintenancePre-ride checksThings to carryFixing puncturesTrail and roadside repairsEbikesBike cleaningHome workshopBike shop etiquette3 Cycling LifeSaddle soresBodily functionsShavingSecurityTransporting bikesFinding friendsQuick-witted answersCycling cafesOddities and obsessions4 DisciplinesCommuting, urban and cargoRoadMountain bikingGravelCyclo-crossEbikesFamily cyclingTouring and bikepackingRacing of any sortSportivesUltra-endurance5 FitnessAll-round nutritionEating and drinking on the bikeEating after a bike rideWorries about weightGetting fitStaying fitInjuries6 Apps and toolsHeart rate monitorPower MeterGPS and bike computersSmart trainersStravaCycling apps galore7 Navigation and routesRoute-planning principlesMap readingNavigation appsFollowing a GPS routeWeather watchingHills and mountainsLong-distance routes8 Travelling by bikeEssential kit on toursCamping and foodCredit card touringKit bag packingPannier packingBikepacking packingLife on the road9 Everything elseFinal thoughts10 Reading listmehr

Autor

Hannah Reynolds is a writer and bike rider who has worked in the cycling industry for over 20 years. She loves racing and demonstrates that lack of talent is no barrier to participation, having competed in everything from downhill to road to 24-hour mountain biking with varying and limited degrees of success. Formerly fitness editor for Cycling Weekly and editor of Cycling Active magazine, she is now a freelance writer covering everything from human interest stories and cycling adventures to nerdy tech and fitness pieces. Hannah has co-written three cycling guidebooks: Fitter, Further, Faster; Get on Your Bike and France en Velo. Working as a guide for Saddle Skedaddle gets her out from behind her laptop and into the hills of the UK and Europe. Based in the Howgill Fells in Cumbria, she can often be found dragging a toddler in a bike trailer up ridiculously steep climbs because cycling changes as life changes - but it's always there. www.hannahmreynolds.com