Yoga and Somatics for Immune and Respiratory Health

von

Watts, Charlotte

TaschenbuchKartoniert, Paperback

400 Seiten

Englisch

Jessica Kingsley Publisherserschienen am21.10.2022

This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.mehr

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Produkt

KlappentextThis book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.

Details

ISBN/GTIN978-1-83997-087-0

ProduktartTaschenbuch

EinbandartKartoniert, Paperback

Verlag

Jessica Kingsley Publishers

Erscheinungsjahr2022

Erscheinungsdatum21.10.2022

Seiten400 Seiten

SpracheEnglisch

MasseBreite 171 mm, Höhe 249 mm, Dicke 22 mm

Gewicht714 g

Artikel-Nr.58953142

Rubriken

GenreMedizin

Inhalt/Kritik

Inhaltsverzeichnis

CONTENTSForeword Introduction Acknowledgements Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health PART 1: Healthy Defences PART 1 Physical Practice: Somatic & Loosening Sequence page xxPART 1 Subtle Practice: Mindfulness of Breathing page xxPART 2: Stress and Inflammation PART 2 Physical Practice: Undulating and Twisting PART 2 Subtle Practice: Coherent Breathing Moon Piercing Breath PART 3: Fluid Adaptation PART 3 Physical Practice: Primal motions: lunging, stepping & squattingPART 3 Subtle Practice: Heart MudrasPART 4: Mindful Boundaries PART 4 Physical Practice: Standing into Full Breathing and Protective SupportPART 4 Subtle Practice: Ujjayi Breath Autogenic Release PART 5: Embodied Awareness PART 5 Physical Practice: Rest and RecoveryPART 5 Subtle Practice: Traditional Pranayama PART 6: Good Vibrations PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound PART 6 Subtle Practice: Simha pranayama (Lion's Breath) So Hum mantra Bija Mantra Foreword by Joanne AvisonGlossary of Sanskrit Termsmehr