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Strength Training for Faster Swimming

BuchKartoniert, Paperback
168 Seiten
Englisch
Meyer & Meyer Sport (UK) Ltd.erschienen am25.09.20141st reprint of the 1st edition
In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR16,95
E-BookEPUBePub WasserzeichenE-Book
EUR13,99

Produkt

KlappentextIn order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Details
ISBN/GTIN978-1-84126-339-7
ProduktartBuch
EinbandartKartoniert, Paperback
ErscheinungslandDeutschland
Erscheinungsjahr2014
Erscheinungsdatum25.09.2014
Auflage1st reprint of the 1st edition
Seiten168 Seiten
SpracheEnglisch
Gewicht419 g
Illustrationen113 farbige Rastergrafiken, 1 farbige Tabellen, 103 farbige Abbildungen
Artikel-Nr.12968856

Autor

Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees BE AR Swimming, Berkeley Barracudas and Berkeley Aquatic Masters, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross and works in graphic design. Strength Training for Faster Swimming is her sixth book, following the three book series Coach Blythe s Swim Workouts , the successful book The 100 Best Swimming Drills , published in 2007, and Masters Swimming - A Manual , published in 2006.