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Becoming Your Real Self

A practical toolkit for managing life's challenges
TaschenbuchKartoniert, Paperback
352 Seiten
Englisch
Penguin Books UKerschienen am28.01.2015
If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how...On RTE's hit show, Operation Transformation psychologist Dr Eddie Murphy is the reassuring contrast to the hard-nosed nutrition and exercise experts. He works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. His work leads to many light-bulb moments and is crucial to helping participants achieve their goals. Now, Eddie shares his methods for building up and maintaining good mental health and a positive outlook. He explains simple ways we can keep our busy lives in balance and cope with the many demands on our time and energy. And he also explains how faulty thinking and behaviour patterns sustain problems such as panic attacks, depression, anxiety, anger and low self-esteem. Tackling these patterns will give us the tools to break free from negative emotions and beliefs.Becoming Your Real Self offers simple but amazingly effective tools for being the best we can be and also for identifying unhelpful habits that we can change. With Becoming Your Real Self as your bible, you will be able to release yourself from the tyranny of negative emotions and embrace the life you want and deserve.mehr
Verfügbare Formate
BuchKartoniert, Paperback
EUR14,50
TaschenbuchKartoniert, Paperback
EUR18,00
E-BookEPUBDRM AdobeE-Book
EUR11,99

Produkt

KlappentextIf you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how...On RTE's hit show, Operation Transformation psychologist Dr Eddie Murphy is the reassuring contrast to the hard-nosed nutrition and exercise experts. He works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. His work leads to many light-bulb moments and is crucial to helping participants achieve their goals. Now, Eddie shares his methods for building up and maintaining good mental health and a positive outlook. He explains simple ways we can keep our busy lives in balance and cope with the many demands on our time and energy. And he also explains how faulty thinking and behaviour patterns sustain problems such as panic attacks, depression, anxiety, anger and low self-esteem. Tackling these patterns will give us the tools to break free from negative emotions and beliefs.Becoming Your Real Self offers simple but amazingly effective tools for being the best we can be and also for identifying unhelpful habits that we can change. With Becoming Your Real Self as your bible, you will be able to release yourself from the tyranny of negative emotions and embrace the life you want and deserve.
ZusammenfassungWorks with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and emotional issues. In this book, the author shares his methods for building up and maintaining good mental health and a positive outlook.
Details
ISBN/GTIN978-1-84488-355-4
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2015
Erscheinungsdatum28.01.2015
Seiten352 Seiten
SpracheEnglisch
Gewicht501 g
Artikel-Nr.32837908

Autor

Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.