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Vegan Intermittent Fasting

TaschenbuchKartoniert, Paperback
288 Seiten
Englisch
Murdoch Bookserschienen am04.03.2021
The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR20,00
TaschenbuchKartoniert, Paperback
EUR22,00

Produkt

KlappentextThe definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer.
Details
ISBN/GTIN978-1-911668-21-3
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2021
Erscheinungsdatum04.03.2021
Seiten288 Seiten
SpracheEnglisch
MasseBreite 192 mm, Höhe 241 mm, Dicke 30 mm
Gewicht965 g
Artikel-Nr.57155346
Rubriken
GenreKochen & Geniessen

Inhalt/Kritik

Inhaltsverzeichnis
Vegan Intermittent Fasting by Petra Bracht, MD and Mira Flatt Table of Contents Part 1: Why Interval Fasting? Fasting works wonders My Story We just eat too often and too muchWhat happens in the body during fasting? Protein and Veganism Carbohydrates are indispensable Counterbalance AcidityStop cancer cell growth Anti-aging enzymes get going "Turn off" Disease-causing Genes Serotonin release is boosted The intestine-seat of feelings and health Health Begins in the Gut Fasting and sleepAbdominal Fat and Hormones Plant Food vs. Animal Food Why plant-based food? Protein for Vegans Vitamin B12Lots of Fiber Micronutrients: proteins, fats, and carbohydrates Veganism Prevents Heart Attack The role of L-Arginine Preventing Atherosclerosis Lower Cholesterol Intake The Basics: Food, Drink, and Movement The 16/8 RuleWhen should I eat? Intermittent Fasting Types Part 2: The 14-Day Program The 14-Day Program Getting Started Recipes for 14 Days Food, Drink, and Exercise Fasting and exercise Before you get started Part 3: The Recipes Recommended Reading Acknowledgments IndexRecipe listmehr

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