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Centered, Second Edition

Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
TaschenbuchKartoniert, Paperback
400 Seiten
Englisch
Jessica Kingsley Publisherserschienen am25.01.2022
The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic (R) and fitness disciplines integral to the Madeline Black Method (TM). It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients.Centered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies.Centered 2e provides:easy to follow practical how to' exercises and advanced techniques46 video links for in-depth study and practice of the techniques in actioncorrective movement sequences both with and without Pilates apparatusan understanding of movement patterning from clear descriptions and examplespractice assessment techniques to easily observe movement strategieshow to discover and address the assessment findings and change strategiesembodiment opportunities to explore the methodologyaccessible home program sequences for your clientsways to practice session sequences after each sectionCentered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic (R)), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.mehr

Produkt

KlappentextThe second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic (R) and fitness disciplines integral to the Madeline Black Method (TM). It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients.Centered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies.Centered 2e provides:easy to follow practical how to' exercises and advanced techniques46 video links for in-depth study and practice of the techniques in actioncorrective movement sequences both with and without Pilates apparatusan understanding of movement patterning from clear descriptions and examplespractice assessment techniques to easily observe movement strategieshow to discover and address the assessment findings and change strategiesembodiment opportunities to explore the methodologyaccessible home program sequences for your clientsways to practice session sequences after each sectionCentered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic (R)), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.
Details
ISBN/GTIN978-1-912085-95-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2022
Erscheinungsdatum25.01.2022
Seiten400 Seiten
SpracheEnglisch
MasseBreite 188 mm, Höhe 244 mm, Dicke 22 mm
Gewicht958 g
Artikel-Nr.8526274

Inhalt/Kritik

Inhaltsverzeichnis
Part 1 Sole to spineOur baseMotion of the legLower chainPart 2 Central regionPelvis and spine in motionTrunk continuumBreath of life: the diaphragmsPart 3 Resilient shoulders to headUpper LimbPeriphery: hands to trunkMovement of the head and neckPart 4 The whole body conclusionPerception and felt selfAPPENDIX A Home exercises for intrinsic foot mobility and strengthAPPENDIX B Home exercises for foot and lower leg mobility and strengthAPPENDIX C Movement releases for the shoulder complexAPPENDIX D Home exercises for head and neckmehr

Autor

Madeline Black's life pursuit is the discovery of how the human body moves. This encompasses the creation of movement techniques based on Pilates, Yoga and Gyrotonic; the integration of manual work into the movement experience; and through her training of other teachers, helping others to sustain movement capacity throughout their lives.


Her extensive study and widely respected accomplishments in the field of movement and fitness have fueled her rise as an international leader in training and certification of Pilates instructors. Worldwide, her name is synonymous with the highest level of professional pursuit in the teaching and practice of Pilates. She has authored certification training manuals and many articles for industry magazines and online.


Madeline Black's first extensive book covering the range of her work will focus on biomechanics combined with personal stories and solutions through movement. Her book will be a source for all movement teachers and non-teachers, who will find its use invaluable in understanding their own body and for improving personal practice.