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Move Your DNA 2nd ed

Restore Your Health Through Natural Movement
TaschenbuchKartoniert, Paperback
298 Seiten
Englisch
Uphill Bookserschienen am15.06.20172nd Enlarged edition
Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes to transition to healthy, naturally moving bodies.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR25,00
E-BookEPUBDRM AdobeE-Book
EUR14,99

Produkt

KlappentextUpdated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes to transition to healthy, naturally moving bodies.
Details
ISBN/GTIN978-1-943370-10-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2017
Erscheinungsdatum15.06.2017
Auflage2nd Enlarged edition
Seiten298 Seiten
SpracheEnglisch
MasseBreite 177 mm, Höhe 236 mm, Dicke 22 mm
Gewicht621 g
Artikel-Nr.41771819

Inhalt/Kritik

Inhaltsverzeichnis
Table of ContentsForewordIntroductionTHINK Chapter 1: Nutritious Movement and Diseases of CaptivityChapter 2: Movement, Loads, and Your DNAChapter 3: The Difference Between Exercise and MovementChapter 4: The Heart of The Matter: Why We May Not Need Cardio After AllMOVEChapter 5:Transitioning WellChapter 6: Your Feet, Sitting, and StandingChapter 7: Mouse Hands to Monkey ArmsChapter 8: It's Hard to Rest in a ZooChapter 9: Walking: The SpecificsChapter 10: Not Your Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Grandparents´ PelvisEpilogueMOVE MOREAlignment ChecksExercise FlowsWalkingExercise GlossaryAppendix: Exercise Equipment and Additional Sources of InformationResources and Further ReadingIndexAbout The Authormehr

Autor

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.

Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.

One of Maria Shriver's Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.

Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

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