Produkt
KlappentextIn this current age of distraction and abundance, your brain is constantly stimulated. Your brain is working constantly throughout day and night, and just like your body, working overtime can begin to take its toll. Just as your overall health and hygiene requires maintenance, so does your brain. We are now at a time when we have the science, understanding, and perspective to take a step back and realize the importance of brain health. But what do we need?Brain On, Game On is a user´s manual to your most important tool, your brain. It lays out what your brain needs and teaches you how the brain is impacted by what we do every day and the world around us. Leigh Richardson will teach you why the lifestyle choices and environmental factors that impact brain health, also impact the physiology and psychology of your mental state. If you want to enhance your mental performance, increase your well-being, and optimize your overall health, this book is an essential tool in your journey
Details
ISBN/GTIN978-1-950892-09-9
ProduktartBuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2020
Erscheinungsdatum20.02.2020
Seiten192 Seiten
SpracheEnglisch
MasseBreite 139 mm, Höhe 216 mm, Dicke 15 mm
Gewicht273 g
Artikel-Nr.52794684
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