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The Anti-Inflammation Diet

TaschenbuchKartoniert, Paperback
144 Seiten
Englisch
Centennial Bookserschienen am02.06.2022
"Is your body trying to tell you something? Do you suffer from digestive distress, headaches, brain fog or skin issues? Perhaps you've been diagnosed with diabetes, thyroid problems, heart disease or allergies. There may be an underlying cause to all of these concerns. Chronic inflammation happens when the body's natural immune response goes into overdrive, creating havoc and leading to a variety of health woes. But watching what you eat -- and avoiding certain trigger foods -- can help reduce inflammation and allow your body to heal itself naturally. Plus learn about the key signs of chronic inflammation, sneaky things that may be fanning the flames, easy stress-busting techniques, the little-known tests that can help you get the answers you want -- and much more. An overactive immune response can cause a variety of issues. This book is your solution to getting it under control so you can start living healthier today."--mehr

Produkt

Klappentext"Is your body trying to tell you something? Do you suffer from digestive distress, headaches, brain fog or skin issues? Perhaps you've been diagnosed with diabetes, thyroid problems, heart disease or allergies. There may be an underlying cause to all of these concerns. Chronic inflammation happens when the body's natural immune response goes into overdrive, creating havoc and leading to a variety of health woes. But watching what you eat -- and avoiding certain trigger foods -- can help reduce inflammation and allow your body to heal itself naturally. Plus learn about the key signs of chronic inflammation, sneaky things that may be fanning the flames, easy stress-busting techniques, the little-known tests that can help you get the answers you want -- and much more. An overactive immune response can cause a variety of issues. This book is your solution to getting it under control so you can start living healthier today."--
Details
ISBN/GTIN978-1-955703-11-6
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2022
Erscheinungsdatum02.06.2022
Seiten144 Seiten
SpracheEnglisch
MasseBreite 189 mm, Höhe 240 mm, Dicke 14 mm
Gewicht512 g
Artikel-Nr.58555348

Autor

JANET LEE, DACM, RYT, is a doctor of Chinese medicine, a yoga instructor and a health journalist based in Kansas City, Missouri. A publishing industry veteran, Janet served as the fitness director at Shape, Self and Fitness magazines and has created hundreds of workouts for various publications as well as exercise DVDs and an app. She is a NASM-certified Corrective Exercise Specialist and frequently works with athletes. A former board member of the American Council on Exercise, Janet is also the co-author of The Supplement Handbook with Mark Moyad, MD, a research-based look at using supplements and lifestyle changes to help treat various health conditions.