Overthinking

Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset)

von

Clark, Jess

TaschenbuchKartoniert, Paperback

202 Seiten

Englisch

Knowledge Iconserschienen am05.11.2020

When properly applied, they've been proven to work time and again. It's up to you to take the first step! Don't wait any longer! Buy now to begin the journey toward the life you really want!You're going to discover in this opening book:¿ Everything you need to know about the three main causes of overthinking¿ 4 surefire ways to stop the toxic habit of overthinking¿ Understanding how the mind really works and how thoughts can affect your reality¿ Proven ways to eliminate negative influences and adopt a positive mindset¿ Powerful hacks to help you form good habits and stick with them¿ Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things¿ Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises¿ ...and tons more!The role of the brain as well as how thoughts can take over. These books are backed by study and research, this makes them helpful for people who are needing practical tools every day.mehr

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KlappentextWhen properly applied, they've been proven to work time and again. It's up to you to take the first step! Don't wait any longer! Buy now to begin the journey toward the life you really want!You're going to discover in this opening book:¿ Everything you need to know about the three main causes of overthinking¿ 4 surefire ways to stop the toxic habit of overthinking¿ Understanding how the mind really works and how thoughts can affect your reality¿ Proven ways to eliminate negative influences and adopt a positive mindset¿ Powerful hacks to help you form good habits and stick with them¿ Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things¿ Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises¿ ...and tons more!The role of the brain as well as how thoughts can take over. These books are backed by study and research, this makes them helpful for people who are needing practical tools every day.

Details

ISBN/GTIN978-1-990084-67-6

ProduktartTaschenbuch

EinbandartKartoniert, Paperback

Verlag

Knowledge Icons

Erscheinungsjahr2020

Erscheinungsdatum05.11.2020

Seiten202 Seiten

SpracheEnglisch

MasseBreite 127 mm, Höhe 203 mm, Dicke 11 mm

Gewicht223 g