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The Winning Edge: How Athlete Monitoring Strategies Lead to Success

TaschenbuchKartoniert, Paperback
116 Seiten
Englisch
treditionerschienen am03.07.2024
"The Winning Edge" dives into the world of athlete monitoring strategies and their impact on success. It goes beyond simply collecting data; this book teaches you how to strategically monitor various physiological markers to optimize training. You'll explore how to track metrics like heart rate, power output, lactate levels, and more, all to design workouts with maximum impact. By understanding your body's unique responses, you'll be able to train smarter, prevent overtraining, and recover efficiently. "The Winning Edge" empowers athletes to become their own performance coaches, leveraging data-driven insights to propel them towards athletic victory.mehr

Produkt

Klappentext"The Winning Edge" dives into the world of athlete monitoring strategies and their impact on success. It goes beyond simply collecting data; this book teaches you how to strategically monitor various physiological markers to optimize training. You'll explore how to track metrics like heart rate, power output, lactate levels, and more, all to design workouts with maximum impact. By understanding your body's unique responses, you'll be able to train smarter, prevent overtraining, and recover efficiently. "The Winning Edge" empowers athletes to become their own performance coaches, leveraging data-driven insights to propel them towards athletic victory.
Details
ISBN/GTIN978-3-384-27859-3
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2024
Erscheinungsdatum03.07.2024
Seiten116 Seiten
SpracheEnglisch
Gewicht207 g
Artikel-Nr.16959125
Rubriken
GenreGeschichte/Politik

Autor

Professor Dr. Nancy is a renowned expert in social listening and its application to building business resilience. Her research delves into the power of social media platforms, particularly Twitter, to act as a real-time pulse check on public opinion. This knowledge empowers businesses to anticipate and navigate disruptions before they escalate.Professor Dr. Nancy's expertise bridges the gap between social media analysis and strategic business planning. She equips organizations to proactively identify potential threats and opportunities by deciphering the vast amount of data flowing through social media channels.In her book, "When Disruption Tweets: Listening to the Public Pulse for Business Resilience," Professor Dr. Nancy provides a roadmap for businesses to leverage social listening as a core strategy for building resilience. This essential guide offers practical tools and frameworks to translate the "tweets" of the public into actionable insights that safeguard businesses in a constantly evolving marketplace.Professor Dr. Nancy's influence extends beyond academia. She is a trusted advisor to leading corporations, collaborating with them to develop robust social listening strategies that ensure they stay ahead of the curve and maintain a competitive edge.
The Winning Edge: How Athlete Monitoring Strategies Lead to Success