Produkt
KlappentextDr. Ciera Gaddis created this 2-month health and wellness journal for her clients, to help with daily tracking of foundations of health such as hydration, nutrition, sleep, movement, and time in nature, as well as physical/mental/emotional states. This journal is just one of many tools she uses with her clients along their health journeys, with the understanding that self-care is the original primary care. She offers it to you with an invitation to feel and process as you are able, holding space and kindness for yourself.
Details
ISBN/GTIN979-8-8813-9192-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2024
Erscheinungsdatum23.08.2024
Seiten124 Seiten
SpracheEnglisch
MasseBreite 203 mm, Höhe 254 mm, Dicke 8 mm
Gewicht354 g
Artikel-Nr.61387416
Rubriken