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The No-Grain Diet

Conquer Carbohydrate Addiction and Stay Slim for Life
TaschenbuchKartoniert, Paperback
320 Seiten
Englisch
Penguin Random House LLCerschienen am30.03.2004
The revolutionary diet and nutrition book and New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it's fat.Dr. Mercola says it's grains and carbohydrates.It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!"An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity's original culinary fare: lean meats, fresh fruits, and vegetables."-LOREN CORDAIN, PhD, author of The Paleo Diet"If you are seeking a dietary plan that will truly help you lose weight and be healthy-permanently-read this essential book!"-JOHN GRAY, author of The Mars & Venus Diet & Exercise Solutionmehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR24,00
E-BookEPUBDRM AdobeE-Book
EUR5,49

Produkt

KlappentextThe revolutionary diet and nutrition book and New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it's fat.Dr. Mercola says it's grains and carbohydrates.It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!"An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity's original culinary fare: lean meats, fresh fruits, and vegetables."-LOREN CORDAIN, PhD, author of The Paleo Diet"If you are seeking a dietary plan that will truly help you lose weight and be healthy-permanently-read this essential book!"-JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution
Details
ISBN/GTIN978-0-452-28508-8
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2004
Erscheinungsdatum30.03.2004
Seiten320 Seiten
SpracheEnglisch
MasseBreite 141 mm, Höhe 213 mm, Dicke 17 mm
Gewicht286 g
Artikel-Nr.13765987

Inhalt/Kritik

Inhaltsverzeichnis
Part one: Why a No-Grain Diet?Chapter 1. The Obesity Epidemic 3Chapter 2. The Biochemistry of Weight Loss 18Chapter 3. Are You a Grain Addict? 33Chapter 4. Using EFT to Overcome Grain Addiction 47Part two: The No-Grain DietChapter 5. Three Days to Grain Freedom 63Chapter 6. Customizing Your Diet (Pick Your Food Plan) 87Chapter 7. The Food Plan (All the Foods You Can Eat) 101Chapter 8. Menu Plans 122Chapter 9. Supports for Your Health 143Part three: Overcoming CravingsChapter 10. EFT: The Basic Tapping Menu (and How to Use It) 165Chapter 11. EFT: Really Getting It! 182Part four: RecipesChapter 12. Recipes 199Appendix One: Food and Supplements 249Appendix Two: EFT 258Appendix Three: Medical Tests 264References 271No-Grain Resources 287Acknowledgments 293Index 297About the Authors 312mehr

Autor

DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.