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Einband grossPersonal Development All-in-One
ISBN/GTIN

Personal Development All-in-One

E-BookEPUB2 - DRM Adobe / EPUBE-Book
558 Seiten
Englisch
John Wiley & Sonserschienen am14.12.20112. Auflage
Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidencemehr
Verfügbare Formate
E-BookPDF2 - DRM Adobe / Adobe Ebook ReaderE-Book
EUR17,99
E-BookEPUB2 - DRM Adobe / EPUBE-Book
EUR17,99

Produkt

KlappentextPersonal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidence
Details
Weitere ISBN/GTIN9781119966388
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format Hinweis2 - DRM Adobe / EPUB
FormatFormat mit automatischem Seitenumbruch (reflowable)
Erscheinungsjahr2011
Erscheinungsdatum14.12.2011
Auflage2. Auflage
Seiten558 Seiten
SpracheEnglisch
Dateigrösse13998 Kbytes
Artikel-Nr.2880934
Rubriken
Genre9201

Inhalt/Kritik

Inhaltsverzeichnis
Introduction 1

Book I: Essential Concepts of Personal Development 7

Chapter 1: Exploring the Key Themes of NLP 9

Chapter 2: Understanding Cognitive Behavioural Therapy 21

Chapter 3: Examining Confidence 29

Chapter 4: Introducing Life Coaching 43

Book II: Neuro-linguistic Programming 55

Chapter 1: Taking Charge of Your Life 57

Chapter 2: Creating Rapport 79

Chapter 3: Getting to the Heart of the Matter: The Meta Model
105

Chapter 4: Seeing, Hearing and Feeling Your Way to Better
Communication 127

Chapter 5: Opening the Toolkit 147

Chapter 6: Understanding the Psychology Behind Your Habits and
Behaviours 171

Book III: Cognitive Behavioural Therapy 193

Chapter 1: Correcting Your Thinking 195

Chapter 2: Overcoming Obstacles to Progress 227

Chapter 3: Putting CBT into Action 259

Chapter 4: Taking a Fresh Look at Your Past 291

Chapter 5: Setting Your Sights on Goals 315

Book IV: Confidence 345

Chapter 1: Identifying Your Sticking Points 347

Chapter 2: Building Your Confident Self 359

Chapter 3: Developing Your Emotional and Physical Confidence
377

Chapter 4: Acting with Confidence in Your Daily Life 401

Chapter 5: Engaging Others 423

Book V: Life Coaching 443

Chapter 1: Introducing Your Coaching Journey 445

Chapter 2: Visualising Your Whole-Life Goals 461

Chapter 3: Becoming Your Best Self 483

Chapter 4: Focusing on the Elements of Your Life 509

Chapter 5: Physical, Mental and Emotional Well-Being 529

Chapter 6: Developing and Growing 557

Appendix: Personal Development Resources 577

Index 583mehr