HOW TO CONTROL YOUR EMOTIONS

Practical Techniques for Managing Your Feelings and Improving Your Mental Well-being (2023 Guide for Beginners)

von

Black, John

BuchKartoniert, Paperback

28 Seiten

Englisch

JOHN BLACKerschienen am20.02.2023

Emotions are a fundamental part of the human experience. They can motivate us, guide our behavior, and enrich our lives. However, when our emotions become too intense or difficult to manage, they can also disrupt our mental health and well-being, and negatively impact our relationships and daily functioning.In "How to Control Your Emotions," readers will learn practical strategies and techniques for managing their emotions and improving their mental well-being. Through real-life examples, exercises, and evidence-based practices, readers will discover:The importance of emotional regulation and self-awarenessTechniques for identifying and understanding the root causes of emotional reactionsHow to reframe negative thinking and challenge self-defeating beliefsMindfulness practices for cultivating present-moment awareness and emotional balanceStrategies for managing stress and building emotional resilienceEffective communication skills for expressing emotions in healthy waysThe role of healthy habits and self-care in emotional regulation and mental well-beingAnd Much More!...Whether you struggle with anxiety, depression, anger, or just want to improve your emotional intelligence, this book provides the tools and knowledge you need to take control of your emotions and live a more fulfilling life. So, scroll up and click the button proceed!!!mehr

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KlappentextEmotions are a fundamental part of the human experience. They can motivate us, guide our behavior, and enrich our lives. However, when our emotions become too intense or difficult to manage, they can also disrupt our mental health and well-being, and negatively impact our relationships and daily functioning.In "How to Control Your Emotions," readers will learn practical strategies and techniques for managing their emotions and improving their mental well-being. Through real-life examples, exercises, and evidence-based practices, readers will discover:The importance of emotional regulation and self-awarenessTechniques for identifying and understanding the root causes of emotional reactionsHow to reframe negative thinking and challenge self-defeating beliefsMindfulness practices for cultivating present-moment awareness and emotional balanceStrategies for managing stress and building emotional resilienceEffective communication skills for expressing emotions in healthy waysThe role of healthy habits and self-care in emotional regulation and mental well-beingAnd Much More!...Whether you struggle with anxiety, depression, anger, or just want to improve your emotional intelligence, this book provides the tools and knowledge you need to take control of your emotions and live a more fulfilling life. So, scroll up and click the button proceed!!!

Details

ISBN/GTIN978-3-98831-140-5

ProduktartBuch

EinbandartKartoniert, Paperback

Verlag

JOHN BLACK

Erscheinungsjahr2023

Erscheinungsdatum20.02.2023

Seiten28 Seiten

SpracheEnglisch

MasseBreite 152 mm, Höhe 229 mm, Dicke 2 mm

Gewicht58 g