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Einband grossFostering Recovery and Well-being in a Healthy Lifestyle
ISBN/GTIN

Fostering Recovery and Well-being in a Healthy Lifestyle

E-BookEPUB0 - No protectionE-Book
248 Seiten
Englisch
Taylor & Franciserschienen am23.02.20241. Auflage
This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.mehr
Verfügbare Formate
BuchGebunden
EUR182,50
TaschenbuchKartoniert, Paperback
EUR53,50
E-BookPDF0 - No protectionE-Book
EUR56,99
E-BookEPUB0 - No protectionE-Book
EUR56,99

Produkt

KlappentextThis insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.
Details
Weitere ISBN/GTIN9781003844471
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format Hinweis0 - No protection
FormatE101
Erscheinungsjahr2024
Erscheinungsdatum23.02.2024
Auflage1. Auflage
Seiten248 Seiten
SpracheEnglisch
Dateigrösse6099 Kbytes
Illustrationen16 schwarz-weiße Abbildungen, 16 schwarz-weiße Zeichnungen, 5 schwarz-weiße Tabellen
Artikel-Nr.12316793
Rubriken
Genre9200

Inhalt/Kritik

Inhaltsverzeichnis
Part I: Conceptualizing the problem

1. Chronic illness and well-being: Promoting quality of life with a broadened concept of recovery

Jürgen Beckmann, Maximilian Huber, and Caroline S. Andonian-Dierks

2. Off-job and on-job recovery as predictors of employee health

Jan de Jonge and Toon W. Taris

3. Ambulatory Assessment for recovery and stress monitoring in the general population

Sarah Brüßler, Birte von Haaren-Mack, Anna Vogelsang, and Markus Reichert

Part II: Psychological prevention approaches

4. 'Switch off when not in use': The benefits of detachment from work and sport for recovery

Yannick A. Balk

5. Debriefing sport performance: A strategy to enhance mental and emotional recovery and plan for future competition

John M. Hogg

6. Engaging in creative behaviours and activities as a well-being and recovery approach

Veronique Richard, V. Vanessa Wergin, and John Cairney

7. "Use it right": The relationship between digital media and recovery

Jahan Heidari and Michael Kellmann

Part III: Somatic prevention approaches

8. Psychological relaxation techniques to enhance recovery in sports

Michael Kellmann, Maximilian Pelka, and Jürgen Beckmann

9. Yoga for recovery and well-being in athletes

Selenia di Fronso, Maurizio Bertollo, and Claudio Robazza

10. Sleep well! A key strategy beyond sports

Lisa Kullik and Asja Kiel

Part IV: Organizational prevention approaches

11. Optimising fatigue agility and recovery within military settings: Enhancing capability, well-being, and performance

Raymond W. Matthews, Gerard J. Fogarty, Eugene Aidman, and Tom Patrick

12. Building recovery into organizations to foster resilience

Joana Coelho Kuntz

13. Death due to overwork: Problems and solutions

Tomohide Kubo, Xinxin Liu, and Tomoaki Matsuo

14. Fostering recovery and well-being in a healthy lifestyle: A concluding summary

Jürgen Beckmann and Michael Kellmannmehr

Autor

Michael Kellmann is Professor of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also an Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.

Jürgen Beckmann is Professor of Sport Psychology, Emeritus of Excellence at the School of Medicine and Health of Technical University of Munich, Germany. He is currently member of the Psycho-Cardiological Consultation Group at the German Heart Centre Munich. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.