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Make Every Move a Meditation

Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
TaschenbuchKartoniert, Paperback
240 Seiten
Englisch
Mango Mediaerschienen am13.10.2022
In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR19,00
E-BookEPUBDRM AdobeE-Book
EUR9,99

Produkt

KlappentextIn Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.
Details
ISBN/GTIN978-1-64250-989-2
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2022
Erscheinungsdatum13.10.2022
Seiten240 Seiten
SpracheEnglisch
MasseBreite 136 mm, Höhe 212 mm, Dicke 20 mm
Gewicht224 g
Artikel-Nr.58666297

Inhalt/Kritik

Inhaltsverzeichnis
ContentsIntroductionChapter 1: Why Bother?Chapter 2: How to Meditate While You MoveChapter 3: Why I BotherChapter 4: Splendid Body-Sense GatesChapter 5: Tricky Mind-Working with ThoughtsChapter 6 Advanced Awareness TechniquesChapter 7: Tangles of EmotionChapter 8: How to Grow Through Pain (and Joy)Chapter 9: Cultivating Mind StatesChapter 10: Struggling? Check the HindrancesChapter 11: Variations on a ThemeChapter 12: Whose Idea Was This?Chapter 13: More About Forms of MovementChapter 14: Make It YoursChapter 15: Taking It on the RoadChapter 16: Who´s Meditating?Chapter 17: Why Therapists Have Therapists and Teachers Have TeachersChapter 18: You Might Already Be Doing ItChapter 19: Find Your FellowshipChapter 20: Illness, Injury, and Bad WorkoutsChapter 21: PerformanceChapter 22: See You on the Path An Invitation and a RequestResourcesAcknowledgmentsAbout the AuthorIndexReferencesmehr

Autor

NitaSweeney is the award-winning wellness author of the running andmental health memoir, Depression Hates a Moving Target: How Runningwith My Dog Brought Me Back from the Brink and co-creator of the writingjournal, You Should Be Writing: A Journal of Inspiration &Instruction to Keep Your Pen Moving. A certified meditation leader,mental health advocate, ultramarathoner, and former assistant to writingpractice originator Natalie Goldberg, Nita founded the groups Mind, Mood, andMovement to support well-being through meditation, exercise, and writingpractice, and The Writer's Mind, to share using writing practice to producepublishable work. Nita also publishes the writing resource newsletter, WriteNow Columbus. Nita lives in central Ohio with her husband, Ed, and theiryellow Labrador retriever, Scarlet. Head to her website to download your freecopy of Nita's eBook Three Ways to Heal YourMind.

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