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The Happiness Diet

A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
TaschenbuchKartoniert, Paperback
304 Seiten
Englisch
Penguin Random House LLCerschienen am11.12.2012
How to fix the Modern American Diet and reclaim our minds and waistlines An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally. -Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert StormFor the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American.Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients-like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats-that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American´s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we´ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including:- A list of foods to swear off- Shopping tips and kitchen organization tricks- A compact healthy cookbook full of brain-building recipes- Practical advice, meal plans, and more!Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods-even the all-American burger.Praise for The Happiness Diet Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run-don´t walk-to read and adopt The Happiness Diet. This is the only diet book I´ve encountered that I can actually recommend to patients without reservation. -Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again. -Nina Planck, author of Real Food and Real Food for Mother and Baby The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay. -AM New Yorkmehr

Produkt

KlappentextHow to fix the Modern American Diet and reclaim our minds and waistlines An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally. -Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert StormFor the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American.Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients-like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats-that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American´s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we´ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including:- A list of foods to swear off- Shopping tips and kitchen organization tricks- A compact healthy cookbook full of brain-building recipes- Practical advice, meal plans, and more!Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods-even the all-American burger.Praise for The Happiness Diet Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run-don´t walk-to read and adopt The Happiness Diet. This is the only diet book I´ve encountered that I can actually recommend to patients without reservation. -Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again. -Nina Planck, author of Real Food and Real Food for Mother and Baby The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay. -AM New York
Details
ISBN/GTIN978-1-60961-897-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2012
Erscheinungsdatum11.12.2012
Seiten304 Seiten
SpracheEnglisch
MasseBreite 139 mm, Höhe 211 mm, Dicke 25 mm
Gewicht291 g
Artikel-Nr.17451851

Inhalt/Kritik

Kritik
"A new weight-loss plan that promises to tackle your mood as well as your waistline.""-- The Daily Mail" "Smart eating rules... mouthwatering meal plans."-- "Martha Stewart Living" ""The" diet trend of 2012. Designed to boost your mood -- and shrink your belly."-- "Epicurious" "The diet that that will help you stay healthy, maintain a sharp mind, and keep those pesky blues at bay!"-- "Women's Health" "The big idea behind the book is simple: the same foods responsible for the epidemics of obesity and diabetes are contributing to the massive spike in mood disorders across the country." -- "Spark" "Turns out my fast-food diet, with all those processed chemicals and hardly any nutrients, was throwing off my body's feel-good chemistry." -- Dave Zinczenko, editor-in-chief "Men's Health" "The book points out which foods lead to depression and anxiety, and it suggests antidotes such as grass-fed beef, butter, yogurt and whole milk to better your mood. By changing what you eat, say the authors, you can "stabilize your moods. You can improve your focus. You can even make your brain grow." And you thought doughnuts made you happy?!" -- "Time" "Thanks to the modern American diet (MAD), people are getting too many calories from sugar and refined carbohydrates (i.e., empty calories); eating the wrong kinds of fats, like too many omega 6 fats (found in cheap vegetable and seed oils like soy, corn, cottonseed, safflower and sunflower oil); and too many trans fats, which are not only linked to heart disease but to depression." -- "Self "magazine "Undernourished brains, the authors say, go hand-in-hand with overweight bodies -- and they back up these claims with voluminous amounts of data." -- "The Today Show" "The hefty cheeseburger that adorns the cover represents that book's main theme: the all-American cheeseburger "can" be healthy, if all the ingredients are natural, full of nutrients, and haven't traveled far fromehr

Autor

Tyler Graham is a wellness expert who has served as the Health and Environment Editor of O, the Oprah Magazine and the Nutrition Editor at Prevention.
Drew Ramsey is an assistant clinical professor of psychiatry at Columbia University. He specializes in the treatment of mood and anxiety disorders using food, psychotherapy, and medication.
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