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Natural Remedies for Mental and Emotional Health

Holistic Methods and Techniques for a Happy and Healthy Mind
TaschenbuchKartoniert, Paperback
352 Seiten
Englisch
Inner Traditions Bear and Companyerschienen am29.02.2024
A self-care guide to treating mental, emotional, and neurological conditionsmehr

Produkt

KlappentextA self-care guide to treating mental, emotional, and neurological conditions
Details
ISBN/GTIN978-1-64411-786-6
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2024
Erscheinungsdatum29.02.2024
Seiten352 Seiten
SpracheEnglisch
MasseBreite 152 mm, Höhe 228 mm, Dicke 25 mm
Gewicht448 g
Artikel-Nr.60342176
Rubriken
GenreMedizin

Inhalt/Kritik

Inhaltsverzeichnis
Foreword by Rosemary GladstarIntroduction A Holistic Approach to Mental and Emotional Well-Being 1 PARTREBALANCINGSupporting Mental Health and the Brain1Stress 2 Anxiety3 Fear 4 Anger 5 Low Mood and Depression PART 2RESILIENCE Supporting Psychological and Neurological Disorders and Neurodiversity 6 Addiction 7 Eating Disorders 8 Schizophrenia and Bipolar Disorder 9 Epilepsy 10 Multiple Sclerosis 11 Parkinson´s Disease 12 Stroke and Brain Injury 13 ADHD PART 3RESTORATION Addressing Common Factors in Mental and Emotional Imbalance 14 Insomnia and Sleep Disorders 15 Fatigue 16 Chronic Pain 17 Grief 18 Trauma PART 4 REVITALIZATION Boosting Mental and Emotional Health 19 Enhancing Cognition and Memory 20 Cultivating Joy and Happiness PART 5 REMEDIES Therapies and Herbs to Support Mental and Emotional Health 21 Holistic Therapies: From A to Z 22 Essential Herbs 23 Essential Nutrients Resources Bibliography Acknowledgments Index About the Authorsmehr

Autor

Brigitte Mars, AHG, is an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado.