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E-BookEPUB2 - DRM Adobe / Open Ebook FormatE-Book
260 Seiten
Englisch
Simon + Schuster LLCerschienen am01.09.2016
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If youre like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the wrong genes. But its more likely that you simply dont know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR19,00
E-BookEPUB2 - DRM Adobe / Open Ebook FormatE-Book
EUR13,84

Produkt

KlappentextChanging unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If youre like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the wrong genes. But its more likely that you simply dont know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.
Details
Weitere ISBN/GTIN9781616496302
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Erscheinungsjahr2016
Erscheinungsdatum01.09.2016
Seiten260 Seiten
SpracheEnglisch
Dateigrösse11727 Kbytes
Artikel-Nr.2490914
Rubriken
Genre9201