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The Insulin Resistance Diet Plan & Cookbook

Lose Weight, Manage Pcos, and Prevent Prediabetes
TaschenbuchKartoniert, Paperback
222 Seiten
Englisch
Callisto Publishingerschienen am19.04.2016
Control insulin resistance the natural way an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistanceyet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistancenaturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
100 easy-to-prepare recipes using clean, wholesome ingredients
A sensible and affordable 4-week meal plan
Self-compassion techniques for coping with stress
Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
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Produkt

KlappentextControl insulin resistance the natural way an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistanceyet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistancenaturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
100 easy-to-prepare recipes using clean, wholesome ingredients
A sensible and affordable 4-week meal plan
Self-compassion techniques for coping with stress
Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
Details
ISBN/GTIN978-1-62315-728-9
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Erscheinungsjahr2016
Erscheinungsdatum19.04.2016
Seiten222 Seiten
SpracheEnglisch
MasseBreite 189 mm, Höhe 233 mm, Dicke 17 mm
Gewicht543 g
Artikel-Nr.37681712
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Autor

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.