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Fit. Strong. Lean.

Build Your Best Circuit Training Plan
TaschenbuchKartoniert, Paperback
280 Seiten
Englisch
Meyer & Meyer Sporterschienen am02.05.2019
`Fit. Strong. Lean.´ provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl-a soldier in the German military-has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR19,95
E-BookPDF1 - PDF WatermarkE-Book
EUR15,99

Produkt

Klappentext`Fit. Strong. Lean.´ provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl-a soldier in the German military-has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.
Details
ISBN/GTIN978-1-78255-171-3
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2019
Erscheinungsdatum02.05.2019
Seiten280 Seiten
SpracheEnglisch
Gewicht816 g
Illustrationen395 Farbfotos
Artikel-Nr.45856680
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Autor

Mike Diehl, born in 1966, lives in Cologne. Diehl is a certified trainer for performance sports as well as health, fitness, and sport rehabilitation. He is also a mental and relaxation trainer and sports instructor for stamina and fitness in the German armed forces. The active soldier has been with the special unit for years. Since 2007, he has been the fitness coach of the German Fed Cup team (Women's national tennis team) where he trains top players such as Angelique Kerber and Julia Görges. Diehl also works for the Tennis Association Mittelrhein as a fitness trainer. In the past he was responsible for the Fortuna Düsseldorf soccer players and the DEG Metro Stars ice hockey team.Felix Grewe was born in 1985 in Hamburg, where he still lives today. He studied sports journalism and sports management and was a reporter for the trade magazine tennis MAGAZIN for many years. Today he heads the media and public relations work at the DTB (German Tennis Federation). Grewe is a tennis and fitness expert and puts Diehl's exercises and methods into words. Of course, he also trains regularly using Diehl's methods.