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Cross Training for Dummies

TaschenbuchKartoniert, Paperback
384 Seiten
Englisch
Wileyerschienen am21.05.2000
"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR21,00
E-BookEPUB2 - DRM Adobe / EPUBE-Book
EUR13,99

Produkt

Klappentext"Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries.
Details
ISBN/GTIN978-0-7645-5237-3
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (USA)
Verlag
Erscheinungsjahr2000
Erscheinungsdatum21.05.2000
Seiten384 Seiten
SpracheEnglisch
MasseBreite 191 mm, Höhe 235 mm, Dicke 21 mm
Gewicht715 g
Artikel-Nr.13543970
Rubriken
GenreMedizin

Inhalt/Kritik

Inhaltsverzeichnis
Introduction. PART I: Wake Up Your Workouts. Chapter 1: Your Ever-Changing Body. Chapter 2: A Rock-Hard Rear Is Not Enough. Chapter 3: Variety Is the Spice of Life. PART II: Let's Get Specific. Chapter 4: Get A Goal (Be Smart Before You Start). Chapter 5: Weak? Who Me? Just Test Me! Chapter 6: Huffin' and Puffin' Cardio. Chapter 7: Gruntin' and Groanin': Muscle Strength, Stamina, Power, and Flexibility. PART III: Cross-Training Plans. Chapter 8: How to Follow the Plans. Chapter 9: Base Fitness Plan. Chapter 10: Weight Loss Plan. Chapter 11: Athletic Plan. Chapter 12: Mix-n-Match Plan. PART IV: Fabulous Moves. Chapter 13: Technique, Technique, Technique. Chapter 14: Your Weight Lifting Questions Answered. Chapter 15: Warm-ups and Stretches. Chapter 16: Basic Moves Revisited. Chapter 17: Simple Muscle Moves. Chapter 18: Multimuscle Moves. Chapter 19: Key Gym Equipment. Chapter 20: Power Moves. Chapter 21: Fast, Tricky Moves. PART V: Move That Body! Chapter 22: The Solo Sporting Life. Chapter 23: Movin' to the Groove. Chapter 24: Strutting Your Stuff on the Field. PART VI: The Part of Tens. Chapter 25: Ten Things You Should Know about Muscles. Chapter 26: Ten Ways To Maximize Rest Days. Chapter 27: Ten Ways to Stick to It. Chapter 28: Ten Great Bench Stretches. PART VII: Appendixes. Appendix A: Glossary. Appendix B: Resources. Appendix C: Workout Logs. Index. Book Registration Information.mehr