Produkt
Klappentext"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries -- it's a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches -- explaining the role of cutting-edge hormone replacement therapies like designer estrogens, hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain -- ushering in a meaningful and vibrant new chapter of life"--
Details
ISBN/GTIN979-8-89164-124-2
ProduktartBuch
EinbandartGebunden
FormatBibliothekseinband
Verlag
Erscheinungsjahr2024
Erscheinungsdatum01.05.2024
Seiten500 Seiten
SpracheEnglisch
MasseBreite 138 mm, Höhe 218 mm, Dicke 34 mm
Gewicht635 g
Artikel-Nr.13920079
Rubriken
GenreRomane Hardcover