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A Liberated Mind

The essential guide to ACT
TaschenbuchKartoniert, Paperback
Englisch
Random House UK Ltderschienen am27.08.2019
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven´s life´s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to defuse rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck´s Mindset.mehr
Verfügbare Formate
TaschenbuchKartoniert, Paperback
EUR22,00
TaschenbuchKartoniert, Paperback
EUR19,00

Produkt

KlappentextOver the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven´s life´s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to defuse rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck´s Mindset.
Details
ISBN/GTIN978-1-78504-118-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
FormatTrade Paperback (UK)
Erscheinungsjahr2019
Erscheinungsdatum27.08.2019
ReiheVermilion
SpracheEnglisch
MasseBreite 232 mm, Höhe 152 mm, Dicke 36 mm
Gewicht546 g
Artikel-Nr.52021855

Autor

Steven C. Hayes, Ph.D., is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of the most cited psychologists in the world.

Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and
of Relational Frame Theory (RFT), the approach to cognition on which ACT is
based.