Produkt
KlappentextHARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major musclesarms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:*, Build muscle*, Boost endurance*, Amplify explosive power*, Improve agility*, Enhance overall fitnessFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Details
Weitere ISBN/GTIN9781612430935
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format Hinweis2 - DRM Adobe / Open Ebook Format
Verlag
Erscheinungsjahr2012
Erscheinungsdatum03.07.2012
Seiten192 Seiten
SpracheEnglisch
Artikel-Nr.2128078
Rubriken
Genre9201