Produkt
KlappentextTAKE YOUR WORKOUT TO THE NEXT LEVELPairing weights with the BOSU Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:*, FLYS while lying on the dome to target your chest and shred your core *, CURLS while balancing on the flat side to build biceps and tone your legs*, Deep-knee SQUATS with an overhead bpress to work every muscle groupPacked with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU Balance Trainer is the ultimate guide to quickly transforming your body.
Details
Weitere ISBN/GTIN9781612431628
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format Hinweis2 - DRM Adobe / Open Ebook Format
Verlag
Erscheinungsjahr2013
Erscheinungsdatum16.07.2013
Seiten144 Seiten
SpracheEnglisch
Dateigrösse6020 Kbytes
Artikel-Nr.5037794
Rubriken
Genre9201