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Einband grossBreath Practice Cards
ISBN/GTIN

Breath Practice Cards

E-BookEPUBDRM AdobeE-Book
Englisch
Leaping Hare Presserschienen am10.09.2024
Breath Practice Cards is an uplifting set of 50 simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.mehr

Produkt

KlappentextBreath Practice Cards is an uplifting set of 50 simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.
Details
Weitere ISBN/GTIN9781836005605
ProduktartE-Book
EinbandartE-Book
FormatEPUB
Format HinweisDRM Adobe
FormatE101
Erscheinungsjahr2024
Erscheinungsdatum10.09.2024
ReiheWellness Kits
SpracheEnglisch
Dateigrösse4029 Kbytes
Illustrationen100 colour illustrations
Artikel-Nr.16456919
Rubriken
Genre9200

Inhalt/Kritik

Inhaltsverzeichnis
F O C U S Grounding and re-centring
Humming Bee Breath
Alternate Nostril Breath
Triad Breath
Box Breathing
4-4-8 Breath
Mountain Breath
Thunderbolt Breath
Seated Yogi Breath
Focus Pointed Breath
Finger Lock Breath

Bonus Practice: Gyan Mudra R E L A X Calming and restorative
Easeful Breath
Hugging Breath
Seashore Breath
Reverse Whistle Breath
Tongue Roll Breath
Snake Hissing Breath
Lunar Breathing
Slumber Breath
Dreamers Breath
Sleeping Yogi Breath

Bonus Practice: Happy Baby Breath E L E V A T E Energising and uplifting
Fire Breathing
Sunshine Breath
Solar Breathing
Ego Burn Breath
Mantra Breath
Freedom Dancer Breath
Cat-Cow Breath
Seated Cat-Cow Breath
Heart-Smiling Breath
Chuckle Breath

Bonus Practice: Trunk Twisting R E L E A S E Cleansing and clearing
Roaring Lion's Breath
Fists of Fury Breath
8 Stroke Alchemic Breath
Open Ocean Breath
Emotional Balance Breath
Weight-Off-Shoulder Breath
Sip-Sip-Sigh Breath
Super Sigh Breath
Heart Healing Breath
Aura Cleansing Breath

Bonus Practice: Upside-Down Breath C O N N E C T Harmonising and meditative
Gratitude Breath
Blind Bee Breath
Sacred Alignment Breath
Blissful Breath
Blessings Breath
Metta Breath
OM Chanting Breath
Starseed Breath
Hara Breathing
Chakra Balancing Breath

Bonus Practice: Breathing The Elementsmehr

Autor

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.


Raluca Maria Spataean aka @madebyralu is a Romanian illustrator who is inspired by the balancing elements of wellbeing and the natural world. In 2013 she decided to follow her intuition and creative instincts to travel the world - living in Italy, Spain, Romania, Ireland and England - and experience living life with freedom and joy. In 2020 and throughout the global pandemic, she put pen to paper and discovered the joy of digital illustration which she started to share with the world on Instagram, and soon found a dedicated community of followers soothed by her calming, positive artworks and writings.