Produkt
Klappentext"Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution." -Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues-and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds-and improve their overall health.
Details
ISBN/GTIN978-0-14-751641-1
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2015
Erscheinungsdatum11.08.2015
Seiten352 Seiten
SpracheEnglisch
MasseBreite 135 mm, Höhe 203 mm, Dicke 23 mm
Gewicht272 g
Artikel-Nr.33249655
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