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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

von
Albers, SusanCheung, LilianMusiker, Musikerin
TaschenbuchKartoniert, Paperback
312 Seiten
Englisch
New Harbinger Publicationserschienen am05.07.2012
A revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating.mehr

Produkt

KlappentextA revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating.
Details
ISBN/GTIN978-1-60882-330-7
ProduktartTaschenbuch
EinbandartKartoniert, Paperback
Erscheinungsjahr2012
Erscheinungsdatum05.07.2012
Seiten312 Seiten
SpracheEnglisch
MasseBreite 128 mm, Höhe 183 mm, Dicke 20 mm
Gewicht275 g
Artikel-Nr.13331288
Rubriken
GenreKochen & Geniessen
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Inhalt/Kritik

Kritik
"Susan Albers explores crucial spiritual dimensions that are so often overlooked in our relationship with food. Readers will easily identify the habits that trap them in cycles of mindless dieting, bingeing, and chaotic eating and help them cultivate a compassionate relationship between mind, body, thoughts, and feelings." --Rita Freedman, PhD, author of "Bodylove: Learning to Like Our Looks and Ourselves"mehr

Autor

Albers, SusanCheung, LilianMusiker, Musikerin
Susan Albers, PsyD, is a licensed clinical psychologist specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver and completed a post-doctoral fellowship at Stanford University. She is author of five books on mindful eating and blogs for Psychology Today and The Huffington Post. She has been quoted in The Wall Street Journal, O, the Oprah Magazine, Self Magazine, and Vanity Fair, and has appeared on the Dr. Oz television show as a guest expert. Albers conducts mindful eating lectures and workshops. Visit her online at www.eatingmindfully.com.