Anxiety

Create A Peaceful Mind And Unbreakable Confidence (Get Rid Of Anxiety In Relationship And Get Natural Remedies To Get Rid Of Anxiousness)

von

Blake, Matthew

BuchKartoniert, Paperback

192 Seiten

Englisch

Jessy Lindsayerschienen am09.04.2022

How to overcome anxiety, depression, stress, and panic attacks in a scientific and smart wayDo you constantly feel chased for something?Do you feel frustrated or sad because you are not "good enough"?Have you experienced night terrors or panic attacks?For some of us, anxiety strikes at the most unexpected times and makes our lives miserable.Methods like cognitive restructuring and exposure have been included in this book, which can virtually rewire the brain if practiced regularly.If you are one of the people suffering from anxiety, this book is especially written for you and for the people around you. I hope that this will open your eyes and gives you the much needed information to manage your condition.Here is a Preview Of What You Will Learn...Definition and Types of AnxietyWays to Overcome Your Anxiety DisorderHow To Help People with AnxietyFor so long, anxiety has been regarded as a single problem with generalized solutions or cures. However, recent findings show that there can be specific solutions to address particular challenges stemming from anxiety. Every case can be unique, especially due to the individuality of each person. This is why this book is the right choice for you. Not only will you learn more about the various steps to ensure anxiety relief, but you'll also be exposed to numerous markers that can help shed light on what constitutes anxiety in this modern age.Say goodbye to your anxiety for life!mehr

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KlappentextHow to overcome anxiety, depression, stress, and panic attacks in a scientific and smart wayDo you constantly feel chased for something?Do you feel frustrated or sad because you are not "good enough"?Have you experienced night terrors or panic attacks?For some of us, anxiety strikes at the most unexpected times and makes our lives miserable.Methods like cognitive restructuring and exposure have been included in this book, which can virtually rewire the brain if practiced regularly.If you are one of the people suffering from anxiety, this book is especially written for you and for the people around you. I hope that this will open your eyes and gives you the much needed information to manage your condition.Here is a Preview Of What You Will Learn...Definition and Types of AnxietyWays to Overcome Your Anxiety DisorderHow To Help People with AnxietyFor so long, anxiety has been regarded as a single problem with generalized solutions or cures. However, recent findings show that there can be specific solutions to address particular challenges stemming from anxiety. Every case can be unique, especially due to the individuality of each person. This is why this book is the right choice for you. Not only will you learn more about the various steps to ensure anxiety relief, but you'll also be exposed to numerous markers that can help shed light on what constitutes anxiety in this modern age.Say goodbye to your anxiety for life!

Details

ISBN/GTIN978-1-77485-492-1

ProduktartBuch

EinbandartKartoniert, Paperback

Verlag

Jessy Lindsay

Erscheinungsjahr2022

Erscheinungsdatum09.04.2022

Seiten192 Seiten

SpracheEnglisch

MasseBreite 127 mm, Höhe 203 mm, Dicke 11 mm

Gewicht213 g