Fascia in Motion

Fascia-focused Movement for Pilates

von

Larkam, Elizabeth

TaschenbuchKartoniert, Paperback

384 Seiten

Englisch

Jessica Kingsley Publisherserschienen am29.09.2017

Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.mehr

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Produkt

KlappentextFascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications.

Details

ISBN/GTIN978-1-909141-28-5

ProduktartTaschenbuch

EinbandartKartoniert, Paperback

Verlag

Jessica Kingsley Publishers

Erscheinungsjahr2017

Erscheinungsdatum29.09.2017

Seiten384 Seiten

SpracheEnglisch

MasseBreite 250 mm, Höhe 279 mm, Dicke 22 mm

Gewicht1358 g

Artikel-Nr.34576487

Rubriken

GenreMedizin

Inhalt/Kritik

Inhaltsverzeichnis

Section I: Theory and PracticeThe fascial system, a whole-body organ of communicationJoseph H. Pilates, creator of movement, inventor of exercise apparatusH. Pilates mat exercises, a fascia-focused movement perspectiveFascia-focused mat exercisesH. Pilates reformer exercises, a fascia-focused movement perspectiveFascia-focused reformer exercisesH. Pilates chair, trapeze table and barrels exercises, a fascia-focused movement perspectiveFascia-focused exercises for the chair, trapeze table and barrelSection II: Specialized ApplicationsH. Pilates and fascia-focused auxiliary equipment exercisesPosture adaptations to technological devices with screen interfaces, a fascia-focused movement perspectiveAging well, a fascia-focused movement perspectiveBone health, a fascia-focused movement perspectiveKnee and hip resurfacing and replacement, a fascia-focused movement perspectiveGait, a fascia-focused movement perspectivemehr