Hugendubel.info - Die B2B Online-Buchhandlung 

Merkliste
Die Merkliste ist leer.
Bitte warten - die Druckansicht der Seite wird vorbereitet.
Der Druckdialog öffnet sich, sobald die Seite vollständig geladen wurde.
Sollte die Druckvorschau unvollständig sein, bitte schliessen und "Erneut drucken" wählen.

Yoga, Tantra and Meditation in Daily Life

BuchKartoniert, Paperback
128 Seiten
Englisch
Synergiaerschienen am28.11.20153. Aufl.
This yoga book, firmly rooted in the tantric tradition, is a modern classic; a practical guide to the whole system of yoga and meditation. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to get started with yoga. For the experienced, the book contains in-depth sections that include both practice and theory.mehr

Produkt

KlappentextThis yoga book, firmly rooted in the tantric tradition, is a modern classic; a practical guide to the whole system of yoga and meditation. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to get started with yoga. For the experienced, the book contains in-depth sections that include both practice and theory.
Details
ISBN/GTIN978-91-977894-5-5
ProduktartBuch
EinbandartKartoniert, Paperback
Verlag
Erscheinungsjahr2015
Erscheinungsdatum28.11.2015
Auflage3. Aufl.
Seiten128 Seiten
SpracheEnglisch
Gewicht410 g
Artikel-Nr.36215850

Inhalt/Kritik

Inhaltsverzeichnis
Part One; Introduction and Background. --------- Chapter 1; Yoga --------- Chapter 2; Why Yoga and Meditation? --------- Chapter 3; How to Begin --------- Chapter 4; 8 Steps in Yoga and Meditation... and a way to use this book. --------- Chapter 5;The different Spheres of the Yogic Tradition; an introduction to the different branches of Yoga, including Tantra, Ashram, Swami, Kirtan, Mantra and More. ------------------- Part Two; The Body, Breathing and Energy. --------- Chapter 6; How to Use a Yoga Programme --- Sun I Greet You --- Wind- and Tension- Releasing Exercises --- Breathing I --- Intermediate Poses --- Breathing II --- Back Programme --- Hatha Yoga Cleansing Techniques --- Loosening the Knots; Shakti Bandha --- Eye Yoga --- The Ladder; A Programme of Mudras--- The Classical Programme --- Breathing III --- The Deep Ones; A Programme of Mudras --- How to Sit When You Meditate. --------- Chapter 7; The Tantric Sexual Act. --------- Chapter 8; The Chakras and Kundalini Yoga. ------------------- Part Three; The Senses and the Mind. --------- Chapter 9; How Can I Have a Relaxed Relationship to Influences --- Pratyahara functions Like This --- Yoga Nidra; Deep Relaxation --- Inner Silence; 4 Steps of a Tantric Meditation. ------------------- Part Four; Going Deeper. --------- Chapter 10; Inspired Interest; On Concentration --- Introduction; 3 Stages in Meditation --- Tratak; Outer and Inner --------- Chapter 11; Clear Awareness; On Meditation --- Body Awareness --- Breath Awareness --- Mantra --- The Sequence --- Ajapa Japa, a Meditation in the Tantric Kriya Yoga Tradition --- Kriya Yoga --------- Chapter 12; Discover Yourself --- Meditation. ------------------- Part Five; ... and Action --- Yoga in Daily Life --------- Index and Glossary.mehr

Autor

Janakananda Saraswati, SwamiSwami Janakananda is the founder of the Scandinavian Yoga and Meditation School, one of the most respected yoga centres in the West. He emphasizes the restorative, de-stressing and spiritual core of yoga. Through his profound teaching of meditation, yoga, kriya yoga, pranayama and yoga nidra he contributes to upholding authentic yoga.